Sam Howell is listed at QB on the Dallas Cowboys roster checked September 20, 2026. The official source lists the roster status as Active roster (ACT).
The details below are dated roster facts. Roster status, practice participation, and game-day availability are different; this profile does not turn one into another.
Selected report: Dallas Cowboys · Active roster · Season 2026
| Observation window | Record date | Team | Roster status | Effective date | Record |
|---|---|---|---|---|---|
| Season 2026 · Week 5 | Oct 10, 2026, 9:37 am EDT Updated | Dallas Cowboys | Active roster | Not supplied | Weekly roster |
| Season 2026 · Week 4 | Oct 10, 2026, 9:37 am EDT Updated | Dallas Cowboys | Active roster | Not supplied | Weekly roster |
| Season 2026 · Week 3 | Oct 10, 2026, 9:37 am EDT Updated | Dallas Cowboys | Active roster | Not supplied | Weekly roster |
| Season 2026 · Week 2 | Oct 10, 2026, 9:37 am EDT Updated | Dallas Cowboys | Active roster | Not supplied | Weekly roster |
| Season 2026 · Week 1 | Oct 10, 2026, 9:37 am EDT Updated | Dallas Cowboys | Active roster | Not supplied | Weekly roster |
| Dated observation | Sep 20, 2026, 7:00 am EDT Observed | Dallas Cowboys | Active roster | Not supplied | Dated roster |
Weekly rows describe the supplied week, not a dated transaction. Observed dates show when a record was checked, not when a contract or roster move took effect. Conflicting records remain separate. Only retained observations are shown; game-day status belongs to the availability report.
Regular-season records. Totals use each recorded season once, even when team splits and a combined row are both shown. Rates are recalculated from the counted totals. A dash means a value is missing or cannot be calculated reliably; these records do not establish complete career coverage. The current-season row is as of the update time above and can differ from the season statistics section, which adds up box scores through the latest recorded final.
| Season | Team | GP | CMP | ATT | CMP% | YDS | AVG | TD | INT | LNG | SACK | RTG | QBR |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022 | WAS | 1 | 11 | 19 | 57.9 | 169 | 8.9 | 1 | 1 | 52 | 3 | 83.0 | 48.3 |
| 2023 | WAS | 17 | 388 | 612 | 63.4 | 3946 | 6.4 | 21 | 21 | 51 | 65 | 78.9 | 43.2 |
| 2024 | SEA | 3 | 5 | 14 | 35.7 | 24 | 1.7 | 0 | 1 | 12 | 4 | 14.6 | 2.9 |
| Recorded total | 2 known teams | 21 | 404 | 645 | 62.6 | 4139 | 6.4 | 22 | 23 | 52 | 72 | 77.5 | — |
| Season | Team | GP | CAR | YDS | AVG | TD | LNG | FD | FUM | LST |
|---|---|---|---|---|---|---|---|---|---|---|
| 2022 | WAS | 1 | 5 | 35 | 7.0 | 1 | 10 | 4 | 0 | 0 |
| 2023 | WAS | 17 | 48 | 263 | 5.5 | 5 | 24 | 19 | 2 | 1 |
| 2024 | SEA | 3 | 1 | 2 | 2.0 | 0 | 2 | 0 | 0 | 0 |
| Recorded total | 2 known teams | 21 | 54 | 300 | 5.6 | 6 | 24 | 23 | 2 | 1 |
| Season | Team | GP | REC | TGTS | YDS | AVG | TD | LNG | FD | FUM | LST |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023 | WAS | 17 | 1 | 1 | 4 | 4.0 | 0 | 4 | 0 | 0 | 0 |
| Recorded total | 1 known team | 17 | 1 | 1 | 4 | 4.0 | 0 | 4 | 0 | 0 | 0 |
| Season | Team | GP | TOT | SOLO | AST | SACK | FF | FR | YDS | INT | YDS | AVG | TD | LNG | PD | STF | STFYDS | KB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | SEA | 3 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | — | 0 | 0 | 0 | 0 | 0 | 0 |
| Recorded total | 1 known team | 3 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | — | 0 | 0 | 0 | 0 | 0 | 0 |
Dated source rankings, not confirmation of starting status or game-day availability.
Refreshed every six hours. Follow the team link for the full chart.
Dallas spent its long break after Thursday's 24–16 home defeat reviewing all three phases. The owner says nobody is being fired before the October 18 trip to Green Bay.
Ravens linebacker Trenton Simpson, Jets safety Minkah Fitzpatrick and Broncos guard Ben Powers drew the largest fines, and five players were docked for hip-drop tackles.
Todd Bowles put the Pro Bowl safety's absence at two to four weeks, which takes him out of Thursday night's game in Dallas as Tampa Bay tries to avoid an 0–5 start.
Social updates
AI-assisted summaries from source-linked public accounts. This is a dated snapshot with partial coverage, not a live feed or independently confirmed news. Read the original posts for full context.
X@Sam7Howell4 source-linked posts · Dated snapshot
Source checked Sep 20, 2026, 10:03 am EDT
Howell thanks God and the Vikings, posts a RIP to Tylee, calls Drake Maye the best quarterback in the draft, and praises God with Josh Downs. One post has no text.
Open original profile ↗
text · Apr 26, 2025, 4:30 pm EDT
He thanks God and says let's go Vikings.
Open original: text · Apr 26, 2025, 4:30 pm EDT ↗
text · Oct 13, 2024, 1:05 am EDT
He says rest in peace Tylee, who made the world better and will be in their hearts forever.
Open original: text · Oct 13, 2024, 1:05 am EDT ↗
text · Apr 25, 2024, 11:24 pm EDT
He calls @DrakeMaye2 the best quarterback in the draft and says he could not be more proud.
Open original: text · Apr 25, 2024, 11:24 pm EDT ↗
text · Apr 28, 2023, 10:03 pm EDT
He cheers let's go, praises God, and tags @JoshDowns.
Open original: text · Apr 28, 2023, 10:03 pm EDT ↗